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are hungry to regain large losses incurred over the past year. What to sub: Pack pre-cooked whole grain pasta, a jar of low-calorie tomato-based pasta sauce and texturized vegetable protein, or TVP, which be found in health food store bins. I was a retirement specialist working with 401(k) and 403(b) account owners when the parajumpers vest crashed in 1999 and 2000.